November Brett did 42 total miles at an avg rate of 8.7 mins ea.
December he did 71 total miles but was slower (9.3 min/each).
Since getting started, he's lost about 9 pounds.
What will he do in January???
BTW he is doing situps now too. - If he really commits, 285 is possible. - 1
| 8% |  |
- 290. He will reach 290 (his goal from last time). He will do over 100 miles and 20 situps 3x's a week.
- 2
| 16% | |
- I think 295 is realistic. Difficult but realistic. - 0
| 0% | |
- 300. He didn't improve in December, I don't think he will do much in January. - 4
| 33% | |
- 305. Sorry, not a believer. - 5
| 41% | |
| 
